What is Mouth Sleep Tape?
Mouth sleep tape, also known as mouth tape, is a type of adhesive tape that is designed to keep the mouth closed during sleep. While this may seem like a simple product, its importance lies in its potential benefits for
Why you should avoid Polyunsaturated fats
First of all, what exactly are PUFAS?Pufa’s are an acronym for polyunsaturated fatty acids.Fats are typically listed under three headings.They are the polyunsaturated, monosaturated and saturated.Saturated fat wins class president because of it’s popularity. It’s the one mentioned in lunch
Getting and Staying Motivated
“The body is like a piano, and happiness is like music. It is necessary to have the instrument in good order.”Henry Ward Beecher A large part of my job is based on accountability. Knocking on a person’s door every week
21 Tried and True Tips for Sleep
Don’t look at the clock.. Don’t look at the.. 2:34 Awake for 30 minutes now. 4 more hours till the feet hit the floor. Is it supposed to rain tomorrow? Is the patio door locked? Was that the cat? Unfortunately,
How to Fix your Dairy Intolerance
“I’m dairy intolerant.” This response has become more the norm than the exception when I ask a client about their milk consumption. Me: “Do you want to try to fix
Should you Avoid Gluten? Try a 14 Day Test.
14 days! That’s all! Think about how fast the last 2 weeks went – nothing to it – right? What is this 2 week challenge I talk of? It’s the
Achilles Reflex Test for Thyroid
This was another simple test Dr. Broda Barnes used with his patients to check thyroid status. He would observe the relaxation rate of the Achilles tendon reflex. He would have
The Importance of Body Temperature
If you have ever been hospitalized one of the first things a nurse will do is take your temperature. This is a vital sign along with heart rate and blood
Is the Fitness Industry broken?
In my 28 years of being a personal trainer I’ve never had those thoughts, until recently. No doubt there are varying degrees of quality and methodologies when it comes to
Best Ways to Lower Cortisol
Cortisol can be thought of as the loud pitched noise coming from the smoke detector. It can keep us safe in times of intense stress but when it becomes chronic