Can Mouth Tape be Used to Help Snoring?
Mouth tape is starting to become more of a go to aid for snoring help. Always a preference than a pillow in the face from the partner Mouth tape for snoring can be a non-invasive solution that aims to keep
What’s the Best Mouth Tape for Snoring?
Figuring out what the best mouth tape can be is daunting given the rise in popularity and options. Mouth taping has gained popularity as a sleep aid for individuals who tend to breathe through their mouths at night. This practice
The Ultimate Guide to Mouth Sleep Tape: Improving Your Sleep Quality
Introduction to Mouth Sleep Tape Mouth sleep tape, a simple yet effective solution for improving your sleep quality, and has gained popularity in recent years. This article will delve into the benefits of using mouth sleep tape, how to choose
How to Use Mouth Tape
Using mouth tape can be a helpful tool for various purposes, such as promoting nasal breathing during sleep, reducing mouth breathing during exercise, or improving oral posture. Here is a guide on how to use mouth tape effectively. Mouth taping
What is Mouth Sleep Tape?
Mouth sleep tape, also known as mouth tape, is a type of adhesive tape that is designed to keep the mouth closed during sleep. While this may seem like a
Why you should avoid Polyunsaturated fats
First of all, what exactly are PUFAS?Pufa’s are an acronym for polyunsaturated fatty acids.Fats are typically listed under three headings.They are the polyunsaturated, monosaturated and saturated.Saturated fat wins class president
Getting and Staying Motivated
“The body is like a piano, and happiness is like music. It is necessary to have the instrument in good order.”Henry Ward Beecher A large part of my job is
21 Tried and True Tips for Sleep
Don’t look at the clock.. Don’t look at the.. 2:34 Awake for 30 minutes now. 4 more hours till the feet hit the floor. Is it supposed to rain tomorrow?
How to Fix your Dairy Intolerance
“I’m dairy intolerant.” This response has become more the norm than the exception when I ask a client about their milk consumption. Me: “Do you want to try to fix
Should you Avoid Gluten? Try a 14 Day Test.
14 days! That’s all! Think about how fast the last 2 weeks went – nothing to it – right? What is this 2 week challenge I talk of? It’s the